Margarita Pizza

So I usually eat all raw, even when I cook food for my family just because my system is so sensitive but this one I could not resist.  And it was Oh So Good! Thank goodness for peppermint and fennel essential oil, rubbed on belly for digestion support along with...

It’s Spring! Time for Spring rolls!

I LOVE spring time! Time for renewal! I love watching new flowers bloom, life coming forth all around me.  I love the new desire to start fresh and move forward.  For me this is when I make new goals.  It is a perfect time to clean up our food intake. The food we take...

Mango Salad

Mango Salad Try this packed full of nutrition and bursting with flavor salad   3 large Mangoes pealed and diced 3 large avocados pealed and diced 1 large red bell pepper diced 1/2  cup diced red onion 1 cup chopped cilantro 1 cup chopped parsley 1/2 cup olive oil...

Try it Tuesday

Power Packed Lunch in a Cup My days are busy!! But I have learned how important it is for my mind and body to have nutrition.  This is something anyone and everyone has time for.  I work with many people who tell me they really, really want to feel better.  They want...

Healthy Hot Chocolate, My Favorite!!

 Healthy Hot Chocolate   6 cups hot water 1/2 cup raw cashews 1-2 Tbls Cacao Powder (healthy cocoa) 4 whole dates or 1/4 to 1/2 cup chopped dates 1/4 to 1/2 cup raw honey 1 tsp ground cinnamon 1/4 tsp ground cloves 1/2 tsp ground nutmeg 1/2 tsp vanilla powder...

Healthy Alfredo Sauce! Yes, Healthy!

Zucchini Alfredo 1 cup raw cashews soaked overnight ½ cup pine nuts, almonds, macadamia nuts or brazil nuts- I prefer the pine nuts (if using a nut, soak over-night) 1 ¼ cups hot water 1 tsp sea salt Fresh ground black pepper 3 cloves crushed garlic 1 tsp fresh lemon...