Julie

Cynthia is the BEST thing that has happened to the planet!  She is so inspiring, caring, and knowledgable!  I lOVE her!  She has helped me and my family so much.  She has given me the courage to restart my journey to bringing my family back to health and happiness one example at a time, one meal at a time, and one kind encouraging call at a time.  I have complete confidence in her and she is so knowledgeable!   She has been there to answer all my questions and has amazing resources available to keep us going! Cynthia is a key component to success because she has tremendous experience, vision, and knowledge.  I have never felt so empowered and she makes everything fun and easy!  Thank you Cynthia!...

Support a Healthy Sinus Naturally

I hate when I have a stuffy nose! Have you felt so congested that your head throbbed and your ears were clogged? Through the years I have found many affordable (sometimes free), effective remedies for clearing the sinus. I learned surprising ways to clear the congestion out that I would have never thought of! The most influential remedy was to recognize what emotions I was feeling that were negative- fear, anger and sadness were my top emotions affecting my sinus.  When I processed those emotions and let them go I found great relief with my sinus infections and colds. Emotions can be very heavy, as real and heavy as a physical weight. Watch this short video to learn ways you can support a clear and healthy sinus and be sure to comment below for any questions you have....

Healing The Nervous System

Maybe Your Nerves Are Lacking Attention! Is your depression due to a frayed nervous system? Are you irritable, sensitive to noise and light? Your neurotransmitters may not be communicating with your brain correctly.  Listen to this short audio training packed with tips on healing the nervous...

It’s Spring! Time for Spring rolls!

I LOVE spring time! Time for renewal! I love watching new flowers bloom, life coming forth all around me.  I love the new desire to start fresh and move forward.  For me this is when I make new goals.  It is a perfect time to clean up our food intake. The food we take into our body directly affects the way we feel physically and even more important our food affects our emotions.  Try this easy and high vibrating, colorful Spring Roll Bowl. It will make you feel happy! I am sharing this recipe from my FAVORITE raw foodist Susan Powers www.rawmazing.com To get this delicious and easy recipe go to                              www.rawmazing.com Why high vibrating food? Well, depending on what we eat we are de-generating or re-generating.  To re-generate we need vitamins, minerals, phytochemicals, fiber, water,  and enzymes. These elements are alive and promote regeneration.  It also promotes peace, balance, hope and energy.  The more live, high vibrating food we eat the better we feel.  In fact it changed my life when I moved to a healthier diet.  It cleared my mind and heart which opened my perspective to my worth and the opportunities around me.  I gained confidence and most life changing, peace and safety in my soul. Just start a little at a time.  Read as much as you can.  I highly recommend www.fmtv.com.  This site makes learning easy and fun! And of course check out Susan Powers website www.rawmazing.com.  You can find more of her work at www.Susanpowersphotography.com. Look at all the beautiful pictures...

How to Organize Your Fridge

Why Clean Out Your Fridge? I have to admit making dinner isn’t one of my favorite things to do.  I used to love to prepare food until my kids got older and started to get picky, they wanted pizza instead of veggies! I admit so did it! But as a mother we know our kids bodies need nutrients to support healthy growth and brain power.  For so many years they loved everything I made and rarely complained.  For me it is a hard balance to create something that is healthy and that tastes good to my husband and kids.  What makes things worse is when I go to the fridge to decide what to make for dinner and it’s a mess.  I want to just shut the fridge and not make dinner! Cleaning out a fridge isn’t usually top on a to do list but it should be! Let me tell you why. One day after cleaning out my fridge and organizing things I had a new idea come to my mind on how to simplify my life.  I say life because meal time stressed out a lot. My new way of planning dinner is fabulous! I ask each of my kids and my husband what they would like to have for dinner for the upcoming week.  We have made a deal that with every meal they also pick a vegetable and salad to go with it.  I write down the menu for the week, make a list of things to buy and put all fridge ingredients in my organized fridge.  It doesn’t always work out perfect but just...