Healthy Breakfast Idea’s for Weight Loss

When I first started eating better in the morning I thought I was going to starve! I was so used to cereal, toast and other heavy, and processed food that I didn’t feel like I was getting enough.  Mostly it was just the mental cravings.  Once I got passed that I realized I felt amazing! And fulfilled! AND I got results! Can we really lose weight by being mindful of what kind of food we start our day with? Yes! It is vital to eat simple in the morning. This is because your body is in elimination cycle. When you eat simple, your body is able to use the energy to work on eliminating, getting rid of toxins, and moving things out. This means if you eat a highly processed and cooked breakfast, then you’re using the energy on digesting the food instead of allowing your body to go through the cycle that it needs to. Watch the this video to get lots of ideas on what you CAN have in the morning that tastes good and supports your weight loss goal. In this video I share some healthy breakfast ideas for weight loss that a lot of people I know have been asking...

Diabetes

29 Million Americans suffer with Diabetes (American Diabetes Association).  Some say it is an overload of sugar, some say too many processed carbs.  Maybe a lack of exercise combined with genetic weaknesses.  Although all of these can and most likely are a contributing factor there is one thing that all diabetics have in common and that is a negative emotion.  I believe, and have been proven over and over again with my many years of experience and many clients, that emotions are the root cause of all physical ailments.  Most harmful beliefs are subconscious or even carried down genetically. What’s miraculous is when you eat live food, the high energy it provides supports emotional healing and emotional healing supports physical healing.  The correlating emotion attached to diabetes (or any pancreas disorder) according to Louise L. Hay’s book Heal Your Body is: Longing for what might have been.  A great need to control. Deep sorrow. No sweetness left. Energy is an amazing thing!! You can turn negative energy into positive and change your life and heal.  The affirmation for these negative beliefs and emotions are: This moment is filled with joy.  I now choose to experience the sweetness of today.  Say it even if you don’t believe it.  Keep saying it until things change.  In the mean while listen to this short audio training and eat live food, move your body and cleanse that pancreas.  Your body is capable and powerful! But your mind is even more powerful so believe it and receive it!...

Try it Tuesday

Power Packed Lunch in a Cup My days are busy!! But I have learned how important it is for my mind and body to have nutrition.  This is something anyone and everyone has time for.  I work with many people who tell me they really, really want to feel better.  They want more energy and they are willing to make changes in their life but then they come back with, “I don’t have time to prepare food” or “I don’t have time to exercise”. I have to boldly (but gently) tell them they may not be around for what they think is SO important.  Too many people are dying before they even now what happened or are hit with a debilitating condition that no longer allows them to do what they “thought” was so important.  Take care of yourself first! You deserve it! And just take baby steps.  It is easier then you think and 100% worth it!                                                                                               2 cups water 1/4 cup raw almonds or cashews Blend until smoothie Add 1 tsp green powder or 2 to 3 cups fresh greens Optional add fruit (like blueberries) for a sweet taste or veggies (like a carrot and tomato) for a salty taste.  Blend until smoothie.  Greens are full of antioxidants boosting your immune system.  Greens are full of amino acids, the elements...

Amy

I wanted to share my feelings & thoughts I’ve had. Yesterday was what I’m considering Day 1…the “I’m starting Monday” habit runs deep:) but yesterday I felt I was having some very strong opposition coming from all angles. I almost felt it comical because it seemed as though the entire universe (my itty bitty world) was determined to see if I had the guts to even make it through the first day! We had struggles with our son here. We had struggles with our missionary son, “there” ..in California…we’ve had car issues, rather large ones:) kids needing money for sports, laundry, dishes, projects not getting done & on and on…and yet I still felt very light & buoyant!! I kept telling myself or rather realizing & saying in my mind, “I have found a program that I can truly, TRULY see me living!! I can truly see my body releasing weight… FOR KEEPS!!! I know I was divinely led to your Word of Wisdom webinars…now at a time when I’m receptive to it.  I reflect back & I wasn’t ready for this a couple years ago, 5…10..20 years ago. I’m ready now & I am at such peace, that I find it difficult to express.  I’ve heard you talk about the way you felt before you began your own healing journey…anger, irritable, foggy, depressed… heavy. These are words that I fortunately could relate with. Feeling fortunate because when someone else identifies those feelings you’re having & have experienced, you feel validation.  Then almost immediately following is hope....

Can Pregnant Women Eat Honey?

When I was pregnant with my first baby I heard that it can be harmful for babies to consume honey because of bacteria that can sometimes be present in honey. It made me wonder if it could harm the baby growing inside me if I consumed honey. My opinion is that not only is it safe but a beneficial supplement to a pregnancy diet. Watch this short video on the benefits of not only pregnant woman but for anyone and also other tips on healing with...