Healthy Breakfast Idea’s for Weight Loss

When I first started eating better in the morning I thought I was going to starve! I was so used to cereal, toast and other heavy, and processed food that I didn’t feel like I was getting enough.  Mostly it was just the mental cravings.  Once I got passed that I...

Diabetes

29 Million Americans suffer with Diabetes (American Diabetes Association).  Some say it is an overload of sugar, some say too many processed carbs.  Maybe a lack of exercise combined with genetic weaknesses.  Although all of these can and most likely are a...

Try it Tuesday

Power Packed Lunch in a Cup My days are busy!! But I have learned how important it is for my mind and body to have nutrition.  This is something anyone and everyone has time for.  I work with many people who tell me they really, really want to feel better.  They want...

Amy

I wanted to share my feelings & thoughts I’ve had. Yesterday was what I’m considering Day 1…the “I’m starting Monday” habit runs deep:) but yesterday I felt I was having some very strong opposition coming from all angles. I...

Can Pregnant Women Eat Honey?

When I was pregnant with my first baby I heard that it can be harmful for babies to consume honey because of bacteria that can sometimes be present in honey. It made me wonder if it could harm the baby growing inside me if I consumed honey. My opinion is that not only...