Remedies for Kidney Stones

It’s interesting how kidney issues can be caused by unresolved emotions. They also can be caused by deep fried food, hard minerals in water. And of course soda, white sugar and other processed food. But the wonder of the body is that it is always working towards...

Blueberry Smoothie and Papaya Breakfast

What did you have for breakfast? Did it give your body power or take power away from your body? Try this breakfast that is delicious! And packed with power! Blueberry Smoothie 3 cups coconut milk (or water) 1 banana 1 cup blueberries 1 scoop plant based vanilla...

Raw Banana Bread

 Try it Tuesday! Raw Banana Bread 2 cups pecans (or almonds) ground 1 cup brazil nuts ground 1 cup steel cut oats or rolled oats ground ½ cup oats 1 ½ cups mashed, ripe bananas ½ cup raisons (soaked in water for at least 10 minutes) 1/3 cup softened coconut oil 1/3...

What To Do With Apple Peels

Did you know apples can 1. Help control your weight 2. Detoxify your liver 3.Boost your immune system When I was 11 years old I got a job a few blocks down from my home in an apple factory.  It was cold! We worked out in a large warehouse where we washed and sorted...

Vegan Russian Soup

Try it Tuesday! Vegetarian Russian Soup Russian Soup: in a sauce pan sauté onions celery and garlic on low heat. In a steamer pan steam on low heat cubed potatoes, beets, carrots and mushrooms. In a large pot add all ingredients +8 cups water, vegetable bouillon to...