4 Steps to More Energy and Purpose

4 Simple Steps to Gain Energy and Purpose 1. Sunshine 2. Live Food 3. Positive thoughts 4. Regular exercise What could you do with a clear mind and more energy? In my personal life I was able to receive comfort starting a new day, power to move forward in what I wanted to do and the opportunity to influence others lives for the good.  I love the quote from Deepak Chopra, “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”  I often hear individuals say that they would rather die young and eat and do what they want.  But they don’t realize the poor quality of life they have ahead of them.  A healthy life- style really can start with simple and easy choices.  AND you will gain a healthy body,  great joy and personal fulfillment that you did not know you could have. Want to know how other people have released weight, healed from anxiety and depression and gained energy and joy? Listen to this interview with Jeff and Wendy Laypath, real people doing extraordinary things one small step at a time . Read More Click Here to hear their transformational story!   For a free one on one with me click here!   Make one choice today that will move you forward on your health journey.  Maybe it’s to yell in the car everything that is frustrating you then replace that space with everything you are grateful for. Maybe it is drinking 1 green smoothie a day to replace 1 unhealthy food choice. Maybe it is to exercise for 10 minutes. Whatever it is, do it every day...