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My passion is . . .

to help individuals heal their relationship with food and to receive optimal health in body, mind and spirit.  Decide today to do what it takes to create energy, strengthen relationships, and open money flow. Every one of us deserves this joy and success, it allows us to re-discover who we really are and accomplish things we only dreamed of accomplishing.  It is yours to have…. it is a choice! You get to choose- go for it!!

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First Monthly Recipe

First Monthly Recipe

Raw Cheesecake Crust: 1 cup raw brazil nuts 1 cup raw almonds pinch of sea salt 2 Tbls ground sesame seeds ½ cup whole dates, cut into pieces 2 Tbls pure maple syrup unsweetened, shredded coconut (to layer the bottom of the pan) In blender or food processor blend nuts and sea salt stopping right as it becomes a flour.  Add dates and syrup and blend until combined, be careful not to over blend.  Spread a light layer of the dried coconut in the bottom of mini cupcake liners in cupcake pan or any dish you choose. Press crust on top, use thumb to press and leave a middle for the filling if you are doing the mini cupcakes. Chill in fridge while preparing filling and topping. Filling: 2 ½ cup raw cashews, soaked in water over night ½ cup raw Brazil nuts (or almonds), soaked in water over night ¾ cup fresh lemon juice ¾ cup raw honey ¾ cup coconut oil (warmed to a liquid) ½ tsp sea salt ½ tsp vanilla powder or 1 tsp vanilla extract ½ cup water Blend all ingredients in blender adding water as needed until the filling becomes a smooth texture.  Add more water if the consistency is too thick for your taste.  Pour filling on top of crust and chill. Sauce: 1 small bag frozen raspberries ½ cup whole dates, cut into pieces 1 or 2 Tbls honey or pure maple syrup if needed for sweetness Pour a spoonful of sauce to serve. Finish off with a sprinkle of shredded coconut and fresh... read more

At the age of 33 I was a disaster…stroke, carotid artery 60% blocked, goiter on my thyroid 3.97 cm, triglycerides 637, cholestrol 337, migraines pretty much everyday.  In just 6 months, I learned a whole new way of eating, exercising and yes – meditating!  My Carotid artery had one tiny little speckle, goiter down to 1.25 cm, tryglycerides 209, cholesterol  to 235, and no more migraines! My new eating plan also leveled out my hormones…moods… Those are RESULTS!!!  I had found my answers!  READ MORE>>

Wendy L.